ACCEPTING NEW CLIENTS IN ALBERTA, ONTARIO, NOVA SCOTIA,  SASKATCHEWAN, NEW BRUNSWICK, AND BRITISH COLUMBIA.

Facebook-f Twitter Instagram
Book Free 15 mins Consult

Thriving Place

Counselling & Psychotherapy

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you’re struggling with mental health concerns, navigating relationship difficulties, or seeking personal growth, we’re here to support you. Our individualized therapy- designed for individuals, couples, and families- helps you navigate life’s ups and downs with confidence. Together, we’ll work towards greater clarity, healing, resilience, and lasting emotional balance. 

Take the first step towards a more fulfilling life.  Contact us today to start your journey towards a brighter tomorrow. We’re here to support you every step of the way.

Learn More

How we can help

Counselling Services for Mental Health

Thriving Place Counselling & Psychotherapy Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you’re struggling with mental health concerns, navigating relationship difficulties, or seeking personal growth, we’re here to support you. Our individualized therapy- designed for individuals, couples, and families- helps you navigate life’s ups and downs with confidence. Together, we’ll work towards greater clarity, healing, resilience, and lasting emotional balance.  Take the first step towards a more fulfilling life.  Contact us today to start your journey towards a brighter tomorrow. We’re here to support you every step of the way. Learn More How we can help Counselling Services for Mental Health Our Values Accessibility and InclusivityAt our practice we believe everyone deserves compassionate, respectful support, regardless of background, identity, or ability. Our services are accessible to all, offering flexible scheduling and online therapy to meet diverse needs. We embrace and honour each client’s unique experiences in welcoming environment for all.   Empowerment We believe in helping our clients build the confidence and skills needed to take control of their well-being. Our approach provides tools, guidance, and support for informed decisions and meaningful actions. We are committed to fostering an environment where clients feel heard, valued, and empowered to overcome challenges and reach their full potential.  ConfidentialityConfidentiality is key to our practice. We ensure your privacy, keeping everything shared in therapy secure and confidential, except where required by law. This commitment creates a trusting environment, allowing you to explore your challenges with confidence.  ProfessionalismProfessionalism is at the heart of our practice. Our licensed therapists provide compassionate, evidence-based care, ensuring respect, integrity, and ethical standards in every session. We create a safe, non-judgemental space for your healing journey, where trust and respect guide all we do. Thriving Thriving Place Counselling Ochuko Oboh, MSW, RSW Welcome! I’m so glad you’re here. I’m Ochuko, a Mental Health Therapist and Registered Social Worker, with professional memberships with the Alberta College of Social Workers, Ontario College of Social Workers and Social Service Workers, Nova Scotia College of Social Workers,  Saskatchewan Association of Social Workers, New Brunswick Association of Social Workers and British Columbia College of Social Workers. I hold a Master’s degree in Clinical Social Work from the University of Calgary, an MBBS from the University of Benin, and a Master’s in Public Health from Edith Cowan University. My diverse background allows me to offer a holistic and tailored approach to therapy, supporting individuals, couples, and families as they navigate life’s challenges and work toward healing, balance, and personal growth. Whether you’re seeking help with mental health, personal development or relationship challenges, I offer evidence-based therapy that is designed to meet your unique needs. No matter where you are on your journey, I am here to support you in reaching a place of growth, empowerment, and wellbeing. Let’s work together to create the positive changes you’re seeking. I look forward to partnering with you on this journey of growth and healing. Learn More book an appointment Look Forward to Meeting You Sed ut perspiciatis unde omnis iste natus error voluptatem accusantim dolomquelaudantium totam rem aperiam eaque quae abillo inventore veritatis. BLOG Our Services Adult Mental health is just as important as physical health. When we seek help for our mental health, it does not mean that we are weak, or incompetent, or unable to take care of ourselves. It means that we are prioritizing our emotional, psychological, and social well-being. We are here to work with you through mental health, personal and interpersonal challenges to enhance your overall well being. BOOK NOW Child/Adolescent (Ages 8-17) Mental health is important at every stage of life, from childhood and adolescence through adulthood. 70% of mental health problems have their onset during childhood or adolescence (Youth Mental Health Canada). Please know that we are here to help with your mental health, personal, and interpersonal challenges. BOOK NOW Couples Relationships are hard and require work. Yes, all relationships take some work. Are you struggling with poor communication, lack of trust, constant arguing, infidelity, or codependency? We are here to work with you so that your relationship can thrive and not just survive. BOOK NOW Trauma/PTSD Are you experiencing recurrent, unwanted and distressing thoughts of a traumatic event? Do you have intense or prolonged emotional distress, upsetting dreams, nightmares or flashbacks of the traumatic event? We provide trauma therapy using evidence based approaches to promote healing and post traumatic growth. BOOK NOW FAQs Faq Frequently Asked Questions Do you offer sliding scale? We believe that therapy should be affordable, so we offer a sliding scale for those with financial challenges. Please contact us to inquire about sliding scale. Are your services covered by insurance and benefit plans? Most insurance and health benefit plans cover counselling services provided by a Registered Social Worker. Please contact your insurance provider to check your coverage before your first session. Do you provide direct billing to insurance/benefit providers? Direct billing is provided to a number of insurance providers. I also provide a receipt at the end of every session to be submitted to your health insurance provider for reimbursement if needed. What is free consultation ? We offer a free 15 minute consultation for you to meet your therapist, ask any questions you might have, discuss the reason you are seeking therapy, and to see if you and the therapist are a good fit. It is not a therapy session Where are you located? Thriving Place Counselling & Psychotherapy offers only virtual therapy at this time via a secure platform. Online therapy offers the ability to connect with your therapist from the comfort of your own home or chosen location. testimonials What Our Client’s Say About Solutions testimonials Resources Resources Thriving Place Counselling & Psychotherapy Resources

Anxiety

Are you experiencing excessive worry, difficulty controlling your worry, irrational fears, racing thoughts, restlessness, sleep disturbance, irritability or difficulty concentrating? These are common signs of anxiety, and you don’t have to face them alone. We’re here to help you navigate these challenges and find effective ways to manage your anxiety so that you can find peace and regain control.

Stress and Burnout

Stress and burnout are closely connected, and can have a significant impact on your mental, emotional, and physical well-being. While stress is a natural response to life’s demands, chronic stress can lead to burnout- an overwhelming sense exhaustion and disconnection. Whether you are feeling weighed down by daily pressures or completely drained by work and personal challenges, we’re here to help you manage stress and recover from burnout.

Depression

Are you feeling overwhelmed by sadness, hopelessness, or a lack of energy? Struggling with persistent feelings of emptiness, isolation, or a loss of interest in things you once enjoyed? Depression can affect every part of your life, making it difficult to feel motivated or connected. You don’t have to face it alone. We’re here to support you in understanding and managing your depression, helping you regain hope, discover joy, and restore balance in your life.

Self-Esteem

Self-esteem is how we view and value ourselves, influencing our thoughts, feelings, and relationships. Low self-esteem can lead to self-doubt, negative self-talk, and difficulty setting boundaries. If you’re struggling with low self-esteem, we’re here to help. Together, we’ll work to identify negative patterns, embrace your strengths, and cultivate self-compassion, empowering you to unlock your full potential and live with greater confidence and resilience.

Anger

Are you struggling with outbursts of anger, irritability, or frustration, and finding it difficult to control your temper? If these emotions are impacting your daily life and relationships, you’re not alone. We’re here to help you understand and manage your emotions, so you can regain calm, emotional balance, and create healthier, more fulfilling relationships.

Grief and Loss

Grief and loss are deeply personal experiences that can leave you feeling overwhelmed, heartbroken, or uncertain about how to move forward. Whether you’re mourning the death of a loved one, the end of a relationship, or another significant loss, the emotions of grief—sadness, anger, confusion, and guilt—can be unpredictable. You don’t have to navigate this alone. We’re here to support you in processing your grief, healing at your own pace, and finding hope and peace as you move forward.

Life transitions

Life transitions can be both exciting and challenging. Whether it’s a career change, a move to a new city, adjusting to parenthood, or navigating retirement, these shifts often bring feelings of uncertainty and stress.They can challenge your sense of identity, purpose, and direction. You don’t have to face them alone. We’re here to help you navigate life’s transitions with clarity and confidence, manage the emotions that come with change, and create strategies for embracing new beginnings.

Relationship

Relationship challenges, such as communication breakdowns, trust issues, and unresolved conflicts, can cause emotional pain and leave you feeling disconnected. Whether in romantic, family, or friendship dynamics, these struggles can impact your well-being. You don’t have to face them alone. We’re here to help you improve communication, rebuild trust, and address the root causes of conflict, creating healthier, more fulfilling relationships. Together, we’ll strengthen your connections and build a foundation for lasting harmony and understanding.

Work and Career

Work and career challenges can take a toll on your mental and emotional well-being, leaving you feeling stuck, overwhelmed, or unfulfilled. Whether you’re dealing with burnout, job dissatisfaction, conflicts with coworkers, or uncertainty about your career path, these struggles can create stress and hinder your personal growth. You don’t have to face them alone. We’re here to help you gain clarity, develop practical strategies, and navigate these challenges.Together, we’ll explore your strengths, redefine your goals, and create a path toward a fulfilling, balanced career that aligns with your true aspirations.

Trauma/PTSD

Trauma and PTSD can leave you feeling stuck, fearful, and disconnected. Whether from abuse, loss, or a distressing event, PTSD may cause flashbacks, nightmares, intense anxiety, or avoidance of reminders of the traumatic event. These symptoms can interfere with daily life and relationships. You don’t have to face it alone. We’re here to help you process your experiences, heal at a pace that’s right for you, and reclaim your sense of safety and find peace.

Christian Counselling

Christian counselling integrates faith based principles with evidence based therapeutic techniques, providing a powerful framework for navigating life’s challenges and finding meaningful, lasting solutions. It is especially beneficial for individuals, couples, and families who seek therapy that aligns with their religious beliefs and values, fostering healing, growth, and deeper spiritual fulfilment.

Our Values

Accessibility and Inclusivity
At our practice we believe everyone deserves compassionate, respectful support, regardless of background, identity, or ability. Our services are accessible to all, offering flexible scheduling and online therapy to meet diverse needs. We embrace and honour each client’s unique experiences in welcoming environment for all.  

Empowerment

We believe in helping our clients build the confidence and skills needed to take control of their well-being. Our approach provides tools, guidance, and support for informed decisions and meaningful actions. We are committed to fostering an environment where clients feel heard, valued, and empowered to overcome challenges and reach their full potential. 

Confidentiality
Confidentiality is key to our practice. We ensure your privacy, keeping everything shared in therapy secure and confidential, except where required by law. This commitment creates a trusting environment, allowing you to explore your challenges with confidence. 

Professionalism
Professionalism is at the heart of our practice. Our licensed therapists provide compassionate, evidence-based care, ensuring respect, integrity, and ethical standards in every session. We create a safe, non-judgemental space for your healing journey, where trust and respect guide all we do.

Thriving

Thriving Place Counselling

Ochuko Oboh, MSW, RSW

Welcome! I’m so glad you’re here.

I’m Ochuko, a Mental Health Therapist and Registered Social Worker, with professional memberships with the Alberta College of Social Workers, Ontario College of Social Workers and Social Service Workers, Nova Scotia College of Social Workers,  Saskatchewan Association of Social Workers, New Brunswick Association of Social Workers and British Columbia College of Social Workers.

I hold a Master’s degree in Clinical Social Work from the University of Calgary, an MBBS from the University of Benin, and a Master’s in Public Health from Edith Cowan University. My diverse background allows me to offer a holistic and tailored approach to therapy, supporting individuals, couples, and families as they navigate life’s challenges and work toward healing, balance, and personal growth.

Whether you’re seeking help with mental health, personal development or relationship challenges, I offer evidence-based therapy that is designed to meet your unique needs.

No matter where you are on your journey, I am here to support you in reaching a place of growth, empowerment, and wellbeing. Let’s work together to create the positive changes you’re seeking. I look forward to partnering with you on this journey of growth and healing.

Learn More

book an appointment

Look Forward to Meeting You

Sed ut perspiciatis unde omnis iste natus error voluptatem accusantim dolomquelaudantium totam rem aperiam eaque quae abillo inventore veritatis.

BLOG

Our Services

Adult

Mental health is just as important as physical health. When we seek help for our mental health, it does not mean that we are weak, or incompetent, or unable to take care of ourselves. It means that we are prioritizing our emotional, psychological, and social well-being. We are here to work with you through mental health, personal and interpersonal challenges to enhance your overall well being.
BOOK NOW

Child/Adolescent (Ages 8-17)

Mental health is important at every stage of life, from childhood and adolescence through adulthood. 70% of mental health problems have their onset during childhood or adolescence (Youth Mental Health Canada). Please know that we are here to help with your mental health, personal, and interpersonal challenges.
BOOK NOW

Couples

Relationships are hard and require work. Yes, all relationships take some work. Are you struggling with poor communication, lack of trust, constant arguing, infidelity, or codependency? We are here to work with you so that your relationship can thrive and not just survive.
BOOK NOW

Trauma/PTSD

Are you experiencing recurrent, unwanted and distressing thoughts of a traumatic event? Do you have intense or prolonged emotional distress, upsetting dreams, nightmares or flashbacks of the traumatic event? We provide trauma therapy using evidence based approaches to promote healing and post traumatic growth.
BOOK NOW

FAQs

Faq

Frequently Asked Questions

We believe that therapy should be affordable, so we offer a sliding scale for those with financial challenges. Please contact us to inquire about sliding scale.

Most insurance and health benefit plans cover counselling services provided by a Registered Social Worker. Please contact your insurance provider to check your coverage before your first session.

Direct billing is provided to a number of insurance providers. I also provide a receipt at the end of every session to be submitted to your health insurance provider for reimbursement if needed.

We offer a free 15 minute consultation for you to meet your therapist, ask any questions you might have, discuss the reason you are seeking therapy, and to see if you and the therapist are a good fit. It is not a therapy session

Thriving Place Counselling & Psychotherapy offers only virtual therapy at this time via a secure platform. Online therapy offers the ability to connect with your therapist from the comfort of your own home or chosen location.

testimonials

What Our Clients Say About Our Services

testimonials

I’ve tried therapy with other providers in the past, but none were a great match until I met Ochuko. She helped me navigate through my issues and gain a deeper understanding of myself. She is incredibly supportive and empathetic, which made it easy for me to be honest and vulnerable during our sessions.

R. D.

I’ve tried therapy with other providers in the past, but none were a great match until I met Ochuko. She helped me navigate through my issues and gain a deeper understanding of myself. She is incredibly supportive and empathetic, which made it easy for me to be honest and vulnerable during our sessions.

R. D.

I was struggling with anxiety and depression. After I started therapy, me and the people in my life noticed an improvement in my well-being. Ochuko created a safe and comfortable environment for someone who was wary about therapy. Now, I feel comfortable opening up and discussing my feelings.

A. T.

I was struggling with anxiety and depression. After I started therapy, me and the people in my life noticed an improvement in my well-being. Ochuko created a safe and comfortable environment for someone who was wary about therapy. Now, I feel comfortable opening up and discussing my feelings.

A. T.

Ochuko helped me work through some really difficult personal issues. Every session was insightful and productive, and I always left feeling like I gained something valuable. I can honestly say that I feel like a completely different person. I now have the tools I need and I am living a more fulfilling life.

S. J.

Ochuko helped me work through some really difficult personal issues. Every session was insightful and productive, and I always left feeling like I gained something valuable. I can honestly say that I feel like a completely different person. I now have the tools I need and I am living a more fulfilling life.

S. J.

testimonials

What Our Client’s Say About Solutions

testimonials

R. D.

I’ve tried therapy with other providers in the past, but none were a great match until I met Ochuko. She helped me navigate through my issues and gain a deeper understanding of myself. She is incredibly supportive and empathetic, which made it easy for me to be honest and vulnerable during our sessions.

R. D.

A. T.

I was struggling with anxiety and depression. After I started therapy, me and the people in my life noticed an improvement in my well-being. Ochuko created a safe and comfortable environment for someone who was wary about therapy. Now, I feel comfortable opening up and discussing my feelings.

A. T.

S. J.

Ochuko helped me work through some really difficult personal issues. Every session was insightful and productive, and I always left feeling like I gained something valuable. I can honestly say that I feel like a completely different person. I now have the tools I need and I am living a more fulfilling life.

S. J.

Resources

Resources Thriving Place
Counselling & Psychotherapy

Resources

Distress Centre Calgary (DCC)

Distress Centre Calgary provides 24 hour crisis support, professional counselling, youth peer support and navigation and referrals through 211 and our programs at SORCe – all at no cost. For over 50 years, Distress Centre has served Calgary and Southern Alberta, ensuring everyone has a place to turn in times of crisis. Phone: 403-266-4357 (24 hour crisis line)Text: 403-266-4357 (Text line)

Distress Centre Calgary provides 24 hour crisis support, professional counselling, youth peer support and navigation and referrals through 211 and our programs at SORCe – all at no cost. For over 50 years, Distress Centre has served Calgary and Southern Alberta, ensuring everyone has a place to turn in times of crisis.

Phone: 403-266-4357 (24 hour crisis line)
Text: 403-266-4357 (Text line)

Calgary Connect Teen

Calgary ConnecTeen is a confidential peer support service for youth in Calgary and area. If you’re worried about someone overhearing you, or it’s too hard to say out loud, you can write it down in chat, email or text. Phone: 403-264-8336Text: 587-333-2724Chat: On the homepage of the Calgary ConnecTeen website

Calgary ConnecTeen is a confidential peer support service for youth in Calgary and area. If you’re worried about someone overhearing you, or it’s too hard to say out loud, you can write it down in chat, email or text.

Phone: 403-264-8336
Text: 587-333-2724
Chat: On the homepage of the Calgary ConnecTeen website

Access Mental Health

Access Mental Health is a non-urgent service providing information, consultation and referral to individuals residing in the Calgary zone who have addiction and/or mental health concerns.  General Intake Line: 403-943-1500 or 1-844-943-1500Addiction Helpline: 1-866-332-2322Mental Health Helpline: 1-877-303-2642Indigenous Mental Health: 403-955-6645  

Access Mental Health is a non-urgent service providing information, consultation and referral to individuals residing in the Calgary zone who have addiction and/or mental health concerns. 

General Intake Line: 403-943-1500 or 1-844-943-1500
Addiction Helpline: 1-866-332-2322
Mental Health Helpline: 1-877-303-2642
Indigenous Mental Health: 403-955-6645

 

Hope for Wellness

The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week. Both telephone and online chat services are available in English and French. Telephone support is also available upon request in: Cree;Ojibway (Anishinaabemowin);Inuktitut(Note: Supports in Cree, Ojibway, and Inuktitut are not available 24/7, so you may need to call in to find out the next time that a language-speaker will be available.) Phone: 1-855- 242- 3310

The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week. Both telephone and online chat services are available in English and French. Telephone support is also available upon request in:

Cree;
Ojibway (Anishinaabemowin);
Inuktitut
(Note: Supports in Cree, Ojibway, and Inuktitut are not available 24/7, so you may need to call in to find out the next time that a language-speaker will be available.)

Phone: 1-855- 242- 3310

211

Is an essential service that helps Albertans find the right resource or service for whatever issue they need help with, at the right time. 211 is available 24/7 by phone, text and chat. The service is free, confidential and available in over 170 languages over the phone.

Is an essential service that helps Albertans find the right resource or service for whatever issue they need help with, at the right time. 211 is available 24/7 by phone, text and chat. The service is free, confidential and available in over 170 languages over the phone.

Kids Help Phone

Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to kids, teens, and young adults in English and French. Phone: 1-800- 668-6868Text: 686868

Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to kids, teens, and young adults in English and French.

Phone: 1-800- 668-6868
Text: 686868

Connex Ontario

Connex Ontario Mental Health Addiction and Problem Gambling Services provides service information for people experiencing problems with gambling, drugs, alcohol, or mental health. Helpful, supportive system navigation specialists answer all calls, emails or web chat requests 24/7. 1-866-531-2600 (24 hour call centre)Text CONNEX to 247247

Connex Ontario Mental Health Addiction and Problem Gambling Services provides service information for people experiencing problems with gambling, drugs, alcohol, or mental health. Helpful, supportive system navigation specialists answer all calls, emails or web chat requests 24/7.

1-866-531-2600 (24 hour call centre)
Text CONNEX to 247247

Canadian Mental Health Association

The Canadian Mental Health Association is a Canadian non-profit mental health organization that focuses on resources, programs and advocacy. 1-833-456-4566 (24 hour crisis line)1-866-277-3553 (24 hour crisis line in Quebec)Text to 45645 (Text line) Kids Help Phone 1-800-668-6868 (24 hour support)

The Canadian Mental Health Association is a Canadian non-profit mental health organization that focuses on resources, programs and advocacy.

1-833-456-4566 (24 hour crisis line)
1-866-277-3553 (24 hour crisis line in Quebec)
Text to 45645 (Text line)

Kids Help Phone 1-800-668-6868 (24 hour support)

About Us

We believe you are the expert of your life and have inherent strengths and resources. We will work collaboratively as you take your journey one step at a time towards self discovery and growth.
Facebook-f Twitter Instagram

Company

Newsletter

Sign up for our newsletter

  • Thriving Place Counselling & Psychotherapy
  • ochuko@thrivingplace.ca
  • (587) 486 2252
©2023 Thriving Place Counselling & Psychotherapy