Welcome to Thriving Place Counselling & Psychotherapy

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Our Services

How we can help

Counselling Services for Mental Health

Anxiety

Are you experiencing excessive worry, difficulty controlling your worry, irrational fears, racing thoughts, restlessness, sleep disturbance, irritability or difficulty concentrating? We can help.

Stress and Burnout

Are you experiencing any stressors? Are you in a constant state of emotional, physical and mental fatigue? Do you feel constantly overwhelmed and drained? We can help you develop healthy and effective ways to cope with stress.

Depression

Are you experiencing sadness, hopelessness, loss of interest or pleasure, sleep disturbance, low energy, pessimistic thinking, restlessness or agitation? We can help.

Self Esteem

Do you have low self worth? Do you lack confidence? Do you have a harsh inner critic? We can help you build a positive self-image and a stronger sense of self-worth.

Anger

Are you struggling to control your anger or negative emotions? Is anger your default emotion? Do you wish you had a better control of your anger and emotions? We can help you develop healthy ways to manage your anger

Grief and Loss

Are you struggling to cope with a loss? Are you angry, feel guilt or shame related to the loss. Do you use unhealthy coping strategies? We can help you in your journey towards healing.

Life transitions

Change can be difficult. Are you struggling with a recent change in your life. Are you feeling stuck or unsure which path to take or what change should look like? We can help you foster confidence and a sense of security as you navigate the changes in your life.

Relationship Challenge

Are you going through challenges in your relationship? Do you want to improve your relationship? We can help.

Trauma/PTSD

Are you experiencing recurrent, unwanted and distressing thoughts of a traumatic event? Do you have intense or prolonged emotional distress, upsetting dreams, nightmares or flashbacks of the traumatic event? We can help you in your journey to healing and post traumatic growth.

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Look Forward to Meeting You

Appointment

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testimonials

What Our Clients Say About Our Services

testimonials

I’ve tried therapy with other providers in the past, but none were a great match until I met Ochuko. She helped me navigate through my issues and gain a deeper understanding of myself. She is incredibly supportive and empathetic, which made it easy for me to be honest and vulnerable during our sessions.

R. D.

I’ve tried therapy with other providers in the past, but none were a great match until I met Ochuko. She helped me navigate through my issues and gain a deeper understanding of myself. She is incredibly supportive and empathetic, which made it easy for me to be honest and vulnerable during our sessions.

R. D.

I was struggling with anxiety and depression. After I started therapy, me and the people in my life noticed an improvement in my well-being. Ochuko created a safe and comfortable environment for someone who was wary about therapy. Now, I feel comfortable opening up and discussing my feelings.

A. T.

I was struggling with anxiety and depression. After I started therapy, me and the people in my life noticed an improvement in my well-being. Ochuko created a safe and comfortable environment for someone who was wary about therapy. Now, I feel comfortable opening up and discussing my feelings.

A. T.

Ochuko helped me work through some really difficult personal issues. Every session was insightful and productive, and I always left feeling like I gained something valuable. I can honestly say that I feel like a completely different person. I now have the tools I need and I am living a more fulfilling life.

S. J.

Ochuko helped me work through some really difficult personal issues. Every session was insightful and productive, and I always left feeling like I gained something valuable. I can honestly say that I feel like a completely different person. I now have the tools I need and I am living a more fulfilling life.

S. J.