Our Services
How we can help
Counselling Services
Anxiety
Are you experiencing excessive worry, difficulty controlling your worry, irrational fears, racing thoughts, restlessness, sleep disturbance, irritability or difficulty concentrating? These are common signs of anxiety, and you don’t have to face them alone. We’re here to help you navigate these challenges and find effective ways to manage your anxiety so that you can find peace and regain control.
Stress and Burnout
Stress and burnout are closely connected, and can have a significant impact on your mental, emotional, and physical well-being. While stress is a natural response to life’s demands, chronic stress can lead to burnout- an overwhelming sense exhaustion and disconnection. Whether you are feeling weighed down by daily pressures or completely drained by work and personal challenges, we’re here to help you manage stress and recover from burnout.
Depression
Are you feeling overwhelmed by sadness, hopelessness, or a lack of energy? Struggling with persistent feelings of emptiness, isolation, or a loss of interest in things you once enjoyed? Depression can affect every part of your life, making it difficult to feel motivated or connected. You don’t have to face it alone. We’re here to support you in understanding and managing your depression, helping you regain hope, discover joy, and restore balance in your life.
Self-Esteem
Self-esteem is how we view and value ourselves, influencing our thoughts, feelings, and relationships. Low self-esteem can lead to self-doubt, negative self-talk, and difficulty setting boundaries. If you’re struggling with low self-esteem, we’re here to help. Together, we’ll work to identify negative patterns, embrace your strengths, and cultivate self-compassion, empowering you to unlock your full potential and live with greater confidence and resilience.
Anger
Are you struggling with outbursts of anger, irritability, or frustration, and finding it difficult to control your temper? If these emotions are impacting your daily life and relationships, you’re not alone. We’re here to help you understand and manage your emotions, so you can regain calm, emotional balance, and create healthier, more fulfilling relationships.
Grief and Loss
Grief and loss are deeply personal experiences that can leave you feeling overwhelmed, heartbroken, or uncertain about how to move forward. Whether you’re mourning the death of a loved one, the end of a relationship, or another significant loss, the emotions of grief—sadness, anger, confusion, and guilt—can be unpredictable. You don’t have to navigate this alone. We’re here to support you in processing your grief, healing at your own pace, and finding hope and peace as you move forward.
Life transitions
Life transitions can be both exciting and challenging. Whether it’s a career change, a move to a new city, adjusting to parenthood, or navigating retirement, these shifts often bring feelings of uncertainty and stress.They can challenge your sense of identity, purpose, and direction. You don’t have to face them alone. We’re here to help you navigate life’s transitions with clarity and confidence, manage the emotions that come with change, and create strategies for embracing new beginnings.
Relationship
Relationship challenges, such as communication breakdowns, trust issues, and unresolved conflicts, can cause emotional pain and leave you feeling disconnected. Whether in romantic, family, or friendship dynamics, these struggles can impact your well-being. You don’t have to face them alone. We’re here to help you improve communication, rebuild trust, and address the root causes of conflict, creating healthier, more fulfilling relationships. Together, we’ll strengthen your connections and build a foundation for lasting harmony and understanding.
Trauma/PTSD
Trauma and PTSD can leave you feeling stuck, fearful, and disconnected. Whether from abuse, loss, or a distressing event, PTSD may cause flashbacks, nightmares, intense anxiety, or avoidance of reminders of the traumatic event. These symptoms can interfere with daily life and relationships. You don’t have to face it alone. We’re here to help you process your experiences, heal at a pace that’s right for you, and reclaim your sense of safety and find peace.
Christian Counselling
Christian counselling integrates faith based principles with evidence based therapeutic techniques, providing a powerful framework for navigating life’s challenges and finding meaningful, lasting solutions. It is especially beneficial for individuals, couples, and families who seek therapy that aligns with their religious beliefs and values, fostering healing, growth, and deeper spiritual fulfilment.
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testimonials
What Our Clients Say About Our Services
testimonials
I’ve tried therapy with other providers in the past, but none were a great match until I met Ochuko. She helped me navigate through my issues and gain a deeper understanding of myself. She is incredibly supportive and empathetic, which made it easy for me to be honest and vulnerable during our sessions.
R. D.
I’ve tried therapy with other providers in the past, but none were a great match until I met Ochuko. She helped me navigate through my issues and gain a deeper understanding of myself. She is incredibly supportive and empathetic, which made it easy for me to be honest and vulnerable during our sessions.
R. D.
I was struggling with anxiety and depression. After I started therapy, me and the people in my life noticed an improvement in my well-being. Ochuko created a safe and comfortable environment for someone who was wary about therapy. Now, I feel comfortable opening up and discussing my feelings.
A. T.
I was struggling with anxiety and depression. After I started therapy, me and the people in my life noticed an improvement in my well-being. Ochuko created a safe and comfortable environment for someone who was wary about therapy. Now, I feel comfortable opening up and discussing my feelings.
A. T.
Ochuko helped me work through some really difficult personal issues. Every session was insightful and productive, and I always left feeling like I gained something valuable. I can honestly say that I feel like a completely different person. I now have the tools I need and I am living a more fulfilling life.
S. J.
Ochuko helped me work through some really difficult personal issues. Every session was insightful and productive, and I always left feeling like I gained something valuable. I can honestly say that I feel like a completely different person. I now have the tools I need and I am living a more fulfilling life.
