Common myths and misconceptions about mental health and how to combat them
Mental health is an integral part of our overall well-being, yet it is often shrouded in myths and misconceptions that can be harmful, prevent individuals from seeking help, and perpetuate negative stereotypes about those with mental health conditions. It is important to address these common myths and provide accurate information to combat the stigma surrounding […]
Benefits of Virtual Therapy
Virtual therapy, also known as teletherapy or online therapy, is a form of mental health counseling that is delivered through virtual platforms such as video conferencing, phone calls, or text messaging. Virtual therapy sessions aim to provide clients with the same level of care and support as in-person therapy, but with the added convenience and […]
