Whether you’re struggling with a specific issue, such as anxiety or depression, seeking to explore your identity or values, improve your relationships, or find a more fulfilling career, I’m here to support you on your journey and help you create positive change in your life.

In our therapy sessions, we will work collaboratively to help you develop insight into your thoughts, emotions, and behaviors, and identify patterns that may be holding you back. I’ll draw upon a variety of evidence-based approaches to help you develop practical skills and tools to cope with life’s challenges, and take steps toward achieving your goals.

At the heart of my adult therapy practice is a deep respect for each individual’s unique experiences and perspectives. I’m committed to creating a safe and welcoming space where you feel heard, validated, and supported in your journey toward greater well-being. If you’re ready to begin your journey toward a more fulfilling and meaningful life, I invite you to schedule a consultation today.